BABCP ACCREDITED
Cognitive behavioural therapy (CBT)
WORKing with turning tide
1:1 Cbt
Turning Tide Therapy currently offers 1:1 individual therapy for 60 or 90 minutes per appointment. We offer a range of CBT treatments and we hope to explore these further with you.
Online therapy
Explore CBT on your own schedule through a variety of online appointments available. Please get in touch for current availability.
support and guidance for wellness
Begin your CBT journey with full access to our social media pages which offer additional thoughts, experiences and guidance that can be useful outside of therapy. You can find us on Instagram, Facebook and TikTok.
therapy
Guidance
understanding CBT
Try something new
Begin exploring your journey with CBT. Starting therapy can be challenging and we want to support you in engaging. Trying CBT is a good first step in being able to achieve your goals and challenge your difficulties.
Target Specific difficulties
If depression, anxiety, PTSD, bipolar, paranoia and other difficulties are something you are struggling with, we can support you in understanding and developing coping skills that will continue to be a useful tool for you.
therapy guidance
Creating a therapy plan that works for you and your goals
Through our experiences, we have learned that developing an individualised and specific therapy plan is an important step. We understand that at times, the plan might need to change and be adapted to a specific area and we want to offer this to you.
We want to ensure your commitment and engagement is right for you, offering both weekly or fortnightly appointments.