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Another activity to try is identifying negative automatic thought patterns. Sometimes we may get stuck interpreting negative or distressing situations in a similar way without examining the evidence for that interpretation. Here are some common neg
#MentalHealth #TherapistLife #Counselling #Psychotherapy #CBTTherapy #MentalWellness #HealingJourney #TherapyWorks #TalkTherapy #CognitiveBehaviouralTherapy #CBTTools #CBTPractice #AnxietyHelp #OvercomingAnxiety #CopingSkills #ThoughtWork #CBTStrateg
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A little reminder that what we see doesn’t always reflect reality 😬 #MentalHealth #TherapistLife #Counselling #Psychotherapy #CBTTherapy #MentalWellness #HealingJourney #TherapyWorks #TalkTherapy #CognitiveBehaviouralTherapy #CBTTools #CBTPra
What goes on behind the scenes? #MentalHealth #TherapistLife #Counselling #Psychotherapy #CBTTherapy #MentalWellness #HealingJourney #TherapyWorks #TalkTherapy #CognitiveBehaviouralTherapy #CBTTools #CBTPractice #AnxietyHelp #OvercomingAnxiety #Cop
It seems almost ‘too simple’ to break down negative thinking like this. But it really is a brilliant way to argue with our negative thinking! When completing this, try not to use opinions in ‘thoughts for’ and ‘thoughts
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This is such a snazzy grounding technique which you can use anywhere- whether it’s waiting in a queue, socialising with friends, or lying in bed at night. Save this post for if/when you feel anxious! #MentalHealth #TherapistLife #Counselling
Ah!! We have taken the plunge and felt it was time to launch the website. Please take a moment to have a look at what we can offer: https://www.turningtidetherapy.co.uk #MentalHealth #TherapistLife #Counselling #Psychotherapy #CBTTherapy #MentalWe

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