Anger
Anger Management
How can cbt help with anger?
Anger issues can lead to frequent outbursts, difficulty controlling emotions, and strained relationships. While a natural response, excessive anger can stem from stress, trauma, or learned behaviours, often resulting in aggression or withdrawal. If unmanaged, it may harm both mental and physical well-being, making healthy coping strategies essential.
We work to understand the underlying triggers of anger, challenge unhelpful thought patterns, and develop healthy coping strategies to manage emotions more effectively. By reshaping irrational beliefs and developing coping strategies like relaxation and communication skills, CBT promotes emotional regulation. Over time, it fosters healthier, more controlled responses to frustration, improving overall well-being.
cbt for anger:
We know that each individual will need a different therapy plan. On average, CBT for anger / anger management is around 12-18 sessions. However, your therapist will discuss this with you during your free 15 minute consultation.
Sessions can be extended / changed from your therapy plan dependant on circumstances & reasons, but your therapist will discuss this with you and we welcome you to voice your reviews throughout therapy to ensure the appropriate number of sessions have been discussed with you.