BABCP ACCREDITED
Cognitive behavioural therapy (CBT)
WORKing with turning tide
Online CBT with BABCP Accredited psychotherapist.
Turning Tide Therapy offers 1:1 therapy for adults experiencing anxiety, depression, OCD, panic, PTSD, Psychosis and Bipolar. We also offer further support for related difficulties. For more information, please see under our services page.
For any questions or for your initial free 15 minute consultation, please get in touch with us.
what to expect:
1. Get in touch with
Tell us briefly what you’d like help with ( a free 15 minute consultation phone call will be offered)
2. We will match you with a therapist
We will consider your needs and current therapist availability
3. Initial assessment
Meet your therapist online and develop an understanding of what is happening .
4. Start CBT
Either weekly or fortnightly sessions with an individual treatment plan and goals for therapy
therapy
Guidance
understanding CBT
Try something new
CBT is a structured psychological therapy that helps you understand the relationship between your thoughts, emotions, behaviours and physical sensations and to explore making new practical changes.
Target Specific difficulties
We can support a wide range of difficulties and help explore with you / create an understanding of what is keeping the problem going and learn practical, evidence-based strategies for change.
therapy guidance
Creating a therapy plan that works for you and your goals
Through our experiences, we have learned that developing an individualised and specific therapy plan is an important step. We understand that at times, the plan might need to change and be adapted to a specific area and we want to offer this to you.
We want to ensure your commitment and engagement is right for you, offering both weekly or fortnightly appointments.