ocd
Obsessive Compulsive Disorder
How can CBT help with ocd?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) performed to reduce anxiety. These obsessions often revolve around themes such as cleanliness, order, safety, or morality, leading individuals to engage in compulsive actions like excessive hand washing, checking, counting, or seeking reassurance. While these behaviours may provide temporary relief, they ultimately reinforce the cycle of anxiety, making it harder to resist compulsions over time. OCD can be distressing and time-consuming, interfering with daily life, work, and relationships, and leaving individuals feeling trapped in their own thoughts and routines.
CBT helps clients to manage their OCD by building strategies to manage their compulsions, leading to better overall function and quality of life. Through structured therapy, individuals develop healthier coping mechanisms, regain control over their thoughts and behaviours, and improve their overall quality of life. By breaking the cycle of OCD, CBT empowers individuals to face uncertainty with greater confidence and freedom.
cbt for ocd:
We know that each individual will need a different therapy plan. On average, CBT for OCD often ranges from 15-20 sessions. However, your therapist will discuss this with you during your free 15 minute consultation.
Sessions can be extended / changed from your therapy plan dependant on circumstances & reasons, but your therapist will discuss this with you and we welcome you to voice your reviews throughout therapy to ensure the appropriate number of sessions have been discussed with you.