PTSD

HOW CAN CBT HELP WITH PTSD / TRAUMA?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Individuals with PTSD may frequently relive the trauma through distressing flashbacks, nightmares, or intrusive thoughts, making it difficult to move forward. These symptoms can lead to heightened anxiety, emotional numbness, and difficulties regulating emotions, often resulting in feelings of anger, sadness, or depression. Sleep disturbances are also common, as individuals may struggle with insomnia or frequent night terrors. PTSD can significantly impact daily life, making it challenging to concentrate at school or work, maintain relationships, and engage in social activities. Over time, people with PTSD may begin to avoid certain places, people, or situations that remind them of their trauma, further reinforcing their distress and isolation.

During CBT session, we will explore a range of techniques to process traumatic memories, reduce anxiety/worry, and develop healthier coping strategies and to focus on creating a base for better functioning and emotional well-being. One of the key approaches used in CBT is trauma-focused therapy, which helps individuals confront and reframe distressing thoughts related to their trauma. By gradually exposing individuals to their memories in a safe and controlled way, CBT reduces the emotional power these memories hold. Therapy also focuses on identifying and challenging negative beliefs that may have developed as a result of the trauma, such as feelings of guilt, shame, or self-blame.